Paleo Honey Garlic Wings Recipe
This tasty wing recipe can be ready in just a half hour.
They make a great appetizer or even a meal.
The recipe is easy to prepare and only requires a few ingredients.
Keep them mild or add some hot sauce to give them some heat!
Paleo Honey Garlic Wing Recipe
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Course:
Appetizer
Cuisine:
Paleo
Servings: 4 servings
Ingredients
- 2 dozen Chicken Wings
- 1/2 cup Coconut Aminos
- 1 tbsp Olive Oil
- 3 tbsp Honey
- 1 tsp Garlic powder
- 1/2 tsp Apple cider vinegar
- 1/2 tsp Sea salt
- 1/4 tsp Ground ginger powder
- 1/4 tsp Fresh black pepper
- 1 tbsp Franks Hot Sauce (Optional)
Instructions
-
Mix together all the listed ingredients except the chicken wings in a large mixing bowl.
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Place the chicken wings in the marinade for at least one hour.
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Preheat your oven to 375F. Slightly oil a baking sheet and place the marinaded chicken on the baking sheet.
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Bake for approximately 30 minutes. Flipping half way through. The internal temperature of the chicken should reach 165F.
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Serve with lettuce, celery, or scallions.
Paleo Dijon Chicken Instant Pot® Recipe
This tasty chicken recipe uses an Instant Pot® to soak in the rich flavor.
With a side of cauliflower mashed “potatoes” this makes a great family meal.
It is easy to prepare and only requires a few ingredients.
Cooking with the Instant Pot® makes the chicken tender and extra moist.
Paleo Dijon Chicken Instant Pot® Recipe
Prep Time
10 mins
Cook Time
20 mins
resting time
10 mins
Total Time
30 mins
Course:
Main Course
Cuisine:
Paleo
Servings: 4 people
Ingredients
- 1/2 cup bone broth or chicken broth
- 3 tbsp Dijon mustard
- 3 cloves Garlic (minced)
- 1 tsp Dried thyme
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/4 tsp Ground coriander
- 1 medium Yellow onion (diced)
- 1.5-2 pounds Chicken breast or skinless thighs
- 1/4 cup Red wine optional
- 1 tbsp butter, ghee or olive oil
Instructions
-
In a medium bowl combine the chicken or bone broth, mustard, garlic, thyme, sea salt, pepper, and ground coriander. (and red wine if you choose to use it). * The alcohol in the wine will burn off when you reduce the mixture later, but if you are concerned skip it.
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Mix the ingredients together with a wisk.
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Select the saute setting on the Instant Pot and add the butter, ghee or oilve oil.
-
Add the onions and heat for about 5 minutes until the onions are soft and translucent.
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Add the chicken pieces to the onions and mix together.
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Add the broth mixture to the pot and stir everything together.
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Put the lid on the top of the Instant Pot and make sure the pressure release is set to sealing. Cancel the saute cycle, and select a manual cooking time of 8 minutes at high pressure.
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After 8 minutes let the pot sit for 10 minutes to naturally release some pressure. Then move the release valve to venting and be careful as the remaining steam is released.
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Remove the chicken and set aside. Cancel the cycle and select saute. Continue to cook the broth mixture about 8 more minutes to reduce the sauce. Then turn off the Instant pot.
-
Add the chicken back to the reduced sauce and serve.
Paleo Salmon Cakes
This is a quick and easy salmon cake recipe.
Salmon is high in Omega 3's so it a great fish to enjoy.
It incorporates canned salmon so there is no need to make a trip to the fish market.
It can be ready in about a half hour so it makes a nice mid-week meal for a family.
Paleo Salmon Cakes
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course:
Main Course
Cuisine:
Paleo
Servings: 4 patties
Ingredients
- 2 cans pink salmon
- 2 large eggs
- 2 cloves garlic minced
- 1 tablespoon scallions diced
- 2 tablespoons shallots diced
- 2 tablespoons mustard
- 2 tablespoons coconut flour
- 1/4 tsp sea salt
- 1/4 tsp ground pepper
- 1/4 tsp paprika
- 1/4 tsp ground sage
- 1/4 cup coconut oil
Instructions
-
Mix the eggs and salmon in a bowl.
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Add the garlic, scallions, and shallots and mix.
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Add the sea salt, pepper, paprika and ground sage to the salmon mixture. Mix thoroughly.
-
Add the coconut flour and mix thoroughly.
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Melt the coconut oil in a frying pan and maintain at medium heat.
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Shape the salmon mixture into four or five patties.
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Fry in the oil turning after about 4 minutes or when they begin to brown.
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Continue flipping and frying until the patties are cooked all the way through.
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Serve and enjoy!
Paleo Stuffed Peppers
Add some color to your beef with this amazing stuffed pepper recipe.
It has a just a few ingredients and makes a great dinner for the family or friends.
This meal provides both vegetables and beef all combined into one great Paleo meal.
While the recipe calls for a green and yellow pepper, you can substitute for whatever color pepper you choose.
Different peppers go on sale depending upon the time of year, so if you're on a budget choose what is currently in season.
Paleo Stuffed Peppers
Prep Time
52 mins
Cook Time
20 mins
Total Time
1 hr 12 mins
Course:
Main Course
Cuisine:
Paleo
Servings: 4 people
Ingredients
- 1 large Green Pepper
- 1 large Yellow Pepper
- 1/2 cup Diced Tomatoes
- 1 small Onion
- 3 cloves Garlic
- 1 Tablespoon Coconut Oil
- 1 pound Ground beef
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Preheat oven to 350F.
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Cut peppers in half and remove seeds. Bake for 15 minutes in oven face down or until slightly soft.
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In frying pan heat the coconut oil and add the onion, diced tomato and garlic. Cook until onion softens.
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Add the ground beef to the frying pan and stir into the mixture. Add the salt an pepper and stir so the beef doesn't burn. Cook until beef turns brown.
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Turn the cooked peppers over and set on a plate.
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Fill the peppers with the beef mixture. You can serve like this or put them back in the oven for 5 minutes to allow the juices from the pepper to integrate into the beef mixture.
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Serve and enjoy!
Paleo Chicken Fingers
Enjoy these Gluten Free Paleo Chicken Fingers.
By simply substituting out the bread crumbs that are normally found in most chicken finger recipes you can have a nice tasty meal ready for yourself of the whole family.
It's generally easier to work with thin pieces of chicken, so you can either cut the meat or pound it a bit.
Paleo Chicken Fingers
Prep Time
12 mins
Cook Time
18 mins
Total Time
30 mins
Course:
Main Course
Cuisine:
Paleo
Servings: 4 people
Ingredients
- 1 pound chicken breast or tenders
- 1 large egg
- 1/2 cup almond meal
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- 1/2 tsp paprika
- 1/4 tsp ground cumin
- 1/4 tsp ground coriander
- 1/2 tbsp olive oil or ghee
Instructions
-
Grease baking sheet with olive oil or ghee.
-
Preheat oven to 425F.
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Combine almond meal, salt, pepper, paprika, cumin and coriander in a shallow dish.
-
Beat the egg in a separate shallow dish.
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Wash and dry the chicken and cut it into small strips.
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Dip the chicken pieces in the egg and then dredge in the almond meal mixture to coat both sides. Lay the coated strips on the greases baking sheet.
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Bake for a total of 18 minutes flipping the chicken half way through. The internal temperature should reach 180F. Serve with paleo honey mustard sauce.